Weight Loss

A little more than a year ago, Weight Watchers International rolled out a new iteration of its internationally successful diet program to customers in the United States. Up until then, the U.S.

If there is one image that most people get when they think about dieting, it's the scale. For any of us who have tried, failed, or succeeded in losing weight, our scales have served as both our best friends, tracking our progress and our worst enemies, revealing slight gains in weight after all our hard work.

Dotti's Weight Loss Zone sounds much like a new, cutting edge diet program but that’s not what it is. In fact, Dotti’s unique ‘program’ doesn’t recommend or prescribe a specific diet (per say); the mission of Dotti's Weight Loss Zone is to provide the most comprehensive weight loss resource you can find in one place – her web site.

The more reasons you have to lose weight or responses to the question “Why do I want to lose weight?” the stronger your motivation will be. The ‘why’ in weight loss is more important (for motivation) than the ‘how’ or the method you use to achieve this goal.

Many nutrition experts recommend using a food journal (or diary) as a first step in weight loss and even in weight management.

Are you wondering how to lose 10 pounds in 3 weeks, a month, or even 10 days? Consider a sensible weight-loss rate of about 1-2 pounds a week and read on to find out how to break through the plateau.

The 10 baked goods, with explanation, alternatives and calorie savings for each.

Does oolong tea help lose weight? Does tea burn fat? Read on to find out.

Does green tea burn fat and boost metabolism? Read on to find out.

The American view on weight loss, dieting and body image is disproportionate. Mainstream media often pushes too skinny celebrities as a testament to what they believe is beauty. Meanwhile, our country is at its fattest with a little over 33% of the U.S. suffering from obesity. Clearly, much of the country has lost sight of what an average body is supposed to look like.

There are several effective ways to lose weight, and what works for one individual, may not work for another. The key to losing weight is figuring out what works for your particular body type, and using this to its full potential.

If you're over-weight, it's all in the mind. If you are under-weight, again, weighty issues are all in the mind! What you want and how you want to be is all in the mind. The fact is, you have the power to be what you want to be. This again is the secret of the secret. It was always believed that what we think, we become. This wisdom finds likeness in Henry Ford's words, "Whether you think you can or you think you can't you're both ways right."

Learn professional muscle-building strategies.

The most successful weight loss diets and plans stress healthy eating while watching calories. Buying primarily fresh fruits, vegetables, whole grains, lean meats, and low-fat dairy products is the optimal choice for weight loss.

In the raw food world, juicing for weight loss has become something of a movement. Thousands of people around the world claim to have experienced dramatic weight loss as a result of adopting fruit and vegetable juice into their diets.

Previously, scientists were under the impression that there was no brown fat in adults. Now, however, new studies conclude that not only is this previous assumption false, but it is this brown fat that may be a vital part of weight control and diets.

Learn how fasting is used for weight loss.

Healthy living is a combination of food, exercise and attitude. If you can keep you weight at a good level, lower your cholesterol and exercise your muscles, there is a very good chance that you will also feel good and have a better outlook on life. Exercise and diet are the two main ways you can keep your weight and cholesterol under control. The U.S. Department of Agriculture (USDA) recommends that adults eat three ounces of whole grains and six ounces of grains total, two cups of fruit, two and a half cups of vegetables and three cups of low-fat or fat-free dairy every day.

Why are some foods better for weight loss than others? What are the best foods to eat for weight loss?

You may wonder, "Is green tea good for weight loss?" Read on to find the answer.