Weight Gain Archives - Actabit Weight Loss

Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.

Weight Gain

Weight Gain Smoothies & Shakes: Healthy Homemade Recipes

Weight Gain Smoothies & Shakes: Healthy Homemade Recipes

Learn how to make high-calorie weight gain smoothies and shakes without protein powder. Weight gain smoothie recipes are an easy and healthy way to take in a high amount of calories, protein and heart healthy fat.

How to Take Creatine Monohydrate

How to Take Creatine Monohydrate

Fitness nutritional supplements come in many shapes and sizes. Athletes of all levels often have an array of pills and powders to take throughout the day–at breakfast, pre-workout, post-workout, and before sleeping. Within each type of supplement, the different brands and marketing campaigns will be […]

Are Calorie Counters Accurate?

How to Slow Down Metabolism

Though a much more common inquiry is ‘how to increase metabolism,’ some people simply burn or expend everything they eat and are too thin. Others wish to know if they are practicing behaviors, albeit inadvertently, that adversely affects metabolism. Knowledge is the first step to changing bad […]