If you are tired of hitting the gym every morning and have spent tons of money on weight loss supplements but haven’t achieved the desired results, you may try some alternatives like green coffee bean extract. It has been proven through several studies that green coffee extract aids in weight loss. But before you opt for an alternative like this, you have to figure out if it really works and if it has any kind of side effects.
What is green coffee bean extract?
Basically, coffee beans are the green seeds that can be found within a bright red berry. By roasting these seeds, they turn brown and the flavor and aroma of coffee is generated. Unlike this, the seeds are left unroasted in order to create green coffee bean extract. These are soaked properly and then concentrated to create the extract. It is widely used as a weight loss supplement. It’s also used as one of the key ingredients of many weight loss products. Coffee beans are full of multiple pharmacologically active compounds and antioxidants. Two of the most important components are chlorogenic acid and caffeine. Chlorogenic acid aids in weight loss. However, when the coffee beans are roasted, this acid is removed to a great extent.
Why it is not possible to lose weight just by drinking normal coffee
When the beans or the seeds are roasted, the level of antioxidants increases, but chlorogenic acid decreases to a great extent. This acid is what blocks fat accumulation, curbs the absorption of carbohydrates, helps regulate the post-meal blood sugar level and encourages weight loss. This is why it’s not really possible to lose weight by drinking one or two cups of normal coffee. Moreover, the green coffee extract doesn’t smell or taste like roasted coffee seeds.
How does green coffee bean extract work?
One of the main reasons why you gain weight is the accumulation of glucose which your body transforms into adipose tissue. Chlorogenic acid, which is one of the main components of green coffee beans, restricts fat accumulation. It also helps increase metabolism and accelerates the process of transformation of sugar into energy. This ensures your body burns fat more efficiently. Green coffee also helps you to get rid of the food cravings without losing the precious lean muscle mass.
How efficient is green coffee bean extract?
Pure green coffee bean extract can cause only modest weight loss. You can make the process more effective by reducing the calorie intake and doing some moderate physical exercise regularly.
What is the recommended dosage of coffee bean extract?
Usually, it is advisable to take between 80-200 mg of green coffee extract daily, 30 minutes before the meal. However, you should consult your fitness expert or doctor in order to know the most suitable dosage for yourself that would aid in your weight loss goals.
Does green coffee bean interfere with any other medication?
Several studies have shown that chlorogenic acid, which is one of the key components of green coffee bean, may interfere with some particular drugs that have been prescribed to diabetes patients. Although it is expected that green coffee bean extract doesn’t interact with any other drug, it is advisable to consult your doctor before you opt for this coffee bean extract.
Is there any side effect of green coffee beans?
Although a number of studies have been conducted to explore whether or not green coffee bean has any side effects, no such conclusive results have been found. However, you should keep it in mind that green coffee contains small amounts of caffeine. Therefore, you should not take it with any other nutrition supplement, which contains another stimulant (mate or guarana). In case you are sensitive to caffeine, you may experience some mild side effects. These symptoms are often similar to those that one experiences after drinking a cup of normal coffee.
Apart from weight loss, green coffee bean extract also helps in regulating blood pressure level and preventing diabetes.
- The Use of Green Coffee Extract as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials