Healthy dose of nutrition affects not just our internal health and weight, but also helps to improve the quality of the skin. The natural ingredients in our kitchen closet are as important as the creams and lotions in our vanity, to keep your skin glowing, soft and beautiful. Healthy nutrition is the fundamental block of healthy skin.
The first step to get glowing complexion is by including healthy fats, protein and lots of fruit and vegetables in your daily diet. Apart from skin benefits, these foods also do wonders for the body by building brainpower, lowering cholesterol and improving constitution. So what are the top 10 foods which will help you to get glowing skin?
Nutritionists have concluded that radishes are one of the most beautifying foods. They contain a number of minerals and vitamins, like sulfur, and compounds which are extremely beneficial for the skin. The nutrients available in radish help in forming collagen, which in turn gives you a fresh and glowing skin. Add radish in your salad or eat it raw to get optimum benefits of it.
Avocados are super foods which provide a host of benefits. Avocado is a source of healthy vitamins and absorbs five times more lycopene and beta carotene if paired with tomatoes, bell peppers and other vitamin C rich foods. Regular consumption and application of avocado pulp on face will give healthy and glowing skin.
Dark chocolate is highly recommended to get healthy and glowing skin. Dark chocolate keeps the skin hydrated and protects the skin from sun damage. Moreover, it has flavanol and antioxidant content which delays the signs of aging and keeps the skin wrinkle free. Drinking hot chocolate regularly even rejuvenates the skin and complexion.
Walnuts are a storehouse of alpha linolenic acid, omega 3 fatty acids and Vitamin E which lubricates the inner layer of the skin to keep it soft and supple. A half ounce of walnuts serving daily can give you smoother and brighter skin. Add some walnuts in your pasta and desserts to enjoy its benefits.
Tomatoes are rich in vitamin C, lycopene and salicylic acid which help to clear up acne. It also protects the skin from UV rays and improves skin’s antioxidant status. It also improves the collagen of the skin and prevents the skin from wrinkles and fine lines. Regular consumption of raw tomatoes also reduces the chances of heart disease. You can have tomatoes in the form of tomato juice, ketchup, salads and soup.
Green tea is an amazing healthy beverage which lowers acne producing hormone called dihydrotestosterone (DHT). Drink 3 to 5 cups of green tea to reap full benefits for the skin. It also reduces redness, swelling by reducing inflammation.
Berries like blueberries, strawberries and raspberries are loaded with antioxidants which fight the blemishes to give you healthy and glowing skin. It also boosts the collagen fibers that keep the skin smooth and soft.
Fish and Seafood
Research has concluded that people who eat ample amount of fish and sea food have healthy and glowing skin. Wild salmon particularly is very rich in omega 3 fatty acids which keep the skin moisturized and supple to improve skin’s elasticity. Try it grilled, baked or in your curry.
Papaya contains a special enzyme papain which eliminates dead skin cells and impurities. It is rich in antioxidants which is immensely beneficial for the skin. Application of raw papaya pulp on the face gives a healthy and glowing skin.
So, what are you waiting for? Include these wonderful foods to attain naturally glowing and healthy skin. Remember to share your thoughts with us! Stay gorgeous!