Subliminal Weight Loss. Does It Work?

If you're over-weight, it's all in the mind. If you are under-weight, again, weighty issues are all in the mind! What you want and how you want to be is all in the mind. The fact is, you have the power to be what you want to be. This again is the secret of the secret. It was always believed that what we think, we become. This wisdom finds likeness in Henry Ford's words, "Whether you think you can or you think you can't you're both ways right."

Drawing a similarity to weight loss, subliminal thinking can affect the way you look, or the figure you possess. The trick is to think small and positive! Of course, diet, yoga, exercise, active sports, abstinence, etc. will help a great deal. But, with all of the above, the focus is on eliminating body fat. Whereas when you apply subliminal hypnotic suggestions, the focus is on a 'toned body'.

What Is Subliminal Mumbo Jumbo?

As children, we were often told to 'avoid fire', 'avoid getting hurt', 'avoid crying', 'how not to be bad' and how 'not to fail'. With these jumble of words, our minds have focused on words like 'bad, hurt, crying, fail, etc'. Even positive words meant, 'Work hard', etc. In subliminal suggestions, you unlearn all the 'bad' words and replace these with positive, enlightening words!

Words Work Magic

'Delicate, clean, beautiful, colorful, slim, slender, gentle, pleasant, crystal clear, plush, aesthetic, appealing' are some words that are very alluring to the ears. These have absolutely no trace of any ugliness concealed. These, when often used either singly or through music, chants, in a trance, etc. work their magic, bringing in results effortlessly!

Be the Size You Want Through Subliminal Weight Loss

Hurt when people call you 'fat', 'rounded', 'plump', etc? If you think you have to pass this life being fat, then it is all in your mind. Subliminal weight loss allows you to influence your mind and your body to look graceful and slender.

When words are programmed subliminally, the words are programmed to delete all the destructive words that you grew up with. Destructive words are actually holding you back, making you conscious, scared, insecure, negative, hopeless and sad.

We are taught to be content and hence, we are scared to make money. We are taught to struggle with weight issues and hence we do not enjoy a workout.

While complex subliminal messages are programmed by professionals, you too can create your own messages with a bit of creativity! Instead of repeating, "I am helpless", say to yourself daily that you have the physical stamina, you are healthy, your skin glows and you are lovable. Here, you are substituting 'fat' with 'stamina' and 'strength'. When you use words that indicates, 'glowing skin', it indicates the joy within.

Following Is an Example of Affirmations You Could Use For Subliminal Weight Loss

Select the type of background music you want, instrumental or vocal, suitable chord, your favorite tune etc. You can even experiment with sounds. Popular sounds are the crashing of oceanic waves, chirping of birds, buzzing of bees, waterfall, etc. With music as background, choose the word you want to cure the problem. The words can be, "I am becoming healthier. My body is shedding unwanted weight and my muscles are getting toned. My skin is glowing; I do possess a slender curvaceous figure."

For men, "I'm getting healthier, day by day; my pot-belly is reducing. I am slim and healthy. I am attractive and good."

You can either repeat these along with the compact disk or just say to yourself repeatedly. But, while chanting, ensure you feel slimmer and healthier too. Banish words like fat, flabby, etc. from your vocabulary. If you are skeptical about the efficacy of subliminal weight loss, try and see for yourself. It is free, creative, soothing and a treat you give yourself disproving your enemy!

About the author: Joel Newman is a fitness enthusiast who often blogs on these subjects. Presently he is into research on 'human growth hormone'.

See also: Hypnosis for Weight Loss. Does It Work?

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