Sleep and Weight Loss Archives - Actabit Weight Loss

Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.

Sleep and Weight Loss

Top 5 Foods to Stop You Snoring

Top 5 Foods to Stop You Snoring

How to stop snoring? Here’s a list of the top five foods that help reduce swollen nasal passages, cure inflammation and alleviate or even stop snoring. 

Why Sleep Is as Important for Weight Loss as Diet and Exercise

Worst Foods to Eat at Night

Insomnia is one of the worst things in the world. You’re lying there on your mattress while the rest of the city is asleep. It’s incredibly frustrating, especially in the morning when everyone else is well rested and you’re struggling to keep your eyes open! […]

How to Lucid Dream

Lucid dreaming is not something that most people experience without trying. Lucid dreaming, or the ability to aware that you are dreaming during a dream state, is usually something that takes time, practice and effort. It is possible to practice, and train your mind so that you can achieve this awareness state during dreaming.