Senior Nutrition: Eating and Aging Well

Do you believe healthy eating is just about sacrifice and dieting? If so, think again. Eating well includes a lifestyle which will embrace eating with friends, creativity in the kitchen and colorful food.

For the elderly, the benefits of eating healthy involve elevated mental acuteness, higher energy levels, resistance to disease and illness, quicker recuperation times, a more robust immune system, as well as better management of severe health issues. As we get older, eating well could additionally be the key to positive outlooks and remaining balanced emotionally.

You are the boss when it comes to food selections. Here are a few suggestions on how you can supercharge your life with the correct food sources.

How Many Calories do the Elderly Need?

Every person is different; therefore, calorie intake will vary from person to person. You should utilize this as a guideline only.

According to the Dietary Guidelines for Americans 2010, a lady over the age of 50 needs around 1600 calories per day if she is not active, around 1800 calories per day if she is somewhat active, or around 2000-2200 calories per day if she is very active. A gentleman over the age of 50 requires around 2000-2200 calories per day if he is not active, around 2200 to 2400 calories per day if he is somewhat active, or around 2400 to 2800 calories per day if he is extremely active.

Feeding the Soul, Mind and Body

Remember that old saying, "You are what you eat"? Make that your motto. As you select various colorful veggies and fruits, lean proteins and whole grains, you will simply feel marvelous outside and in.

Live stronger as well as longer: Great nutrition will keep your organs, bones, and muscles strong in the long term. Ingesting food rich in vitamins will boost your immunity as well as battle toxins that cause sickness. A good diet decreases the threat of anemia, cancer, bone loss, type-2 diabetes, high blood pressure, stroke, and heart disease. Additionally, consuming sensibly will mean ingesting fewer calories as well as more nutrient dense food sources, keeping your weight under control.

Sharpen your mind: Scientists understand that important nutrients are vital for your brain to do its duty. Studies show individuals who consume a variety of vibrantly colored fruit, leafy vegetables, nuts containing omega-3 fatty acids, and specific fish could improve concentration and reduce the threat of Alzheimer's disease.

Feeling better: Eating well will be a feast for your 5 senses! A wholesome meal provides you more energy and assists you in looking better, resulting within a boost in self-esteem. It is all linked as the body feels better you feel happier outside and in.

About the Author: Aaron Garcia has experience in managing diets for the elderly, in addition to senior home care.

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