Running - Actabit

Running

Common Running Injuries: Causes & Prevention

Common Running Injuries: Causes & Prevention

How to avoid the most common running injuries including inflammation of the thick tissue on the bottom of the foot.

How to Choose Running Shoes

How to Choose Running Shoes

Choosing the best running shoes will help prevent injuries to your joints and make it possible for you to keep running for several more years. There are a variety of top running shoes to choose from, and it can be overwhelming when you first walk into a running store to choose the perfect pair. These five tips will help you find a great deal on a good pair of shoes.

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