The tip I like most of all is to make daily notes. Pamela says: "Research has shown that keeping track of your daily exercise and food intake in a journal or notebook will increase the likelihood of success. Keep it simple, or if you're inspired, write a novel! The key is to hold yourself accountable."

Other tips:

• Make your goals real and specific.
• Eat breakfast.
• Get support from your friends and family.
• Walk a lot. Get a pedometer to count your steps. Aim to 10,000 steps a day.
• Reward yourself.
  

More tips from Pamela… [1]