Published on Calorie Counter (http://www.actabit.com)
Crash dieting may make you more susceptible to weight gain

Crash dieting is not healthy. It can disrupt normal metabolism and cause a weight gain later. If you are trying to slim for fashion, reconsider your goals. Think of long-term health benefits. It did not take a fortnight to gain excess weight. So it cannot take a fortnight to lose it. Try to avoid diets that promise you a quick fix.
All material is provided for educational purposes only and is not a substitute for individualized, professional medical advice. Please contact your qualified health care provider with questions regarding your individual health.

Source URL: http://www.actabit.com/friends/eve-collette/102005/crash-dieting-may-make-you-more-susceptible-to-weight-gain