Greetings, Today's quote: "The world is round and the place which may seem like the end may also be only the beginning." Ivy Baker Priest If you work hard in the gym, cut down calories but see no result, do not think that all you have done was useless. It is only the beginning of your healthy life. You will be thankful to yourself for making the decision not to give up. Go to the gym and in some time you will see the positive results of your hard work. Please send me your ideas and suggestions about the newsletter. I am eager to get your feedback. My e-mail is hope@actabit.com Kind regards, Hope Elpis