Good day, Today's quote: "Motivation is what gets you started. Habit is what keeps you going." Jim Ryun, American Athlete Start your healthy life now. Learn new healthy habits: walk at least 30 minutes a day, eat more fresh vegetables and fruit, believe in yourself. Getting started is the most difficult part. It is especially important to keep your motivation up at the beginning. When you get used to a healthy lifestyle, it will be easier for you to manage your weight. Good luck, Hope Elpis hope@actabit.com