Greetings, Today's quote: "You are what you think. You are what you go for. You are what you do!" Bob Richards, American Olympic Pole Vaulting Champion The formula for success has three components: positive thinking, challenging goals and fulfillment of plans. Now is the best time to start working to achieve your weight loss and fitness goals. Have a favorite motivational quote? Drop me a message to hope@actabit.com Until next time. Hope Elpis