Muscle confusion is a term used in the fitness world. It describes an exercise training method or theory that has been around for many years. It…
The P90X Nutrition Plan is a weight loss diet designed to accompany the P90X workout. The workout plan is a 90-day program while the nutrition plan is, officially, a 13-week program with three phases that you can follow at any time based upon your nutritional/energy needs. The philosophy of this plan is that you need to eat the right combination of foods to lose weight and satisfy your changing needs throughout the 90-day workout.
P90X, that is Power 90 Extreme, is a home fitness program developed by Tony Horton and marketed by Beachbody. It includes 12 DVD discs with workout video, a fitness guide, a nutrition plan, and a calendar to help you track progress. The required equipment includes a set of dumbbells or resistance bands, a pull-up bar, and a yoga mat. You may also need yoga blocks.