There are literally dozens of varieties of apples including McIntosh, Gala, Golden Delicious, Granny Smith and Fuji to name a few. They vary by shape, color or shade (of the skin) and flavor profile. On average, a small, raw, unpeeled apple (2¾” diameter) provides 77 […]
Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.
Olive Garden® is a casual, reasonably-priced Italian restaurant chain that boasts “When You’re Here, You’re Family®.” They pride themselves on using fresh ingredients which is tied in with the creation of Olive Garden’s Culinary Institute of Tuscany® (Italy). Used as a reward and means of training their chefs and […]
Eggs are good for you. That statement was true 100 years ago and is true today. Eggs are relatively low in calories, inexpensive, versatile, tasty, lactose-free, nutrient-dense and are a great source of high quality protein. Yes, egg yolks do contain cholesterol, about 211 mg […]