I have looked everywhere for a list of foods that contain saturated fats. I am trying too hard to eat healthy but everyday someone tells me something different.
Thank you for your time.
Karen
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RE: saturated fats
Saturated vs. unsaturated fats: "Saturated fats are mainly animal fats found in high quantities in meat, dairy products like full-fat milk, cheese and butter, poultry skin, egg yolks. Some plant foods are also high in saturated fats, for example, coconut oil and palm oil."
Hope this helps.
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