Quote 14
Greetings,
Today's quote:
"The rest of the world lives to eat, while I eat to live." Socrates
To lose weight, change your attitude to food. Do not treat food as an award or consolation. Food is fuel for your body. Choose food packed with vitamins, fiber and other essential nutrients, not just calories.
Until next time.
Hope Elpis
hope@actabit.com
"Eat to live"
When I finally learned the difference between "mouth entertainment" and real eating for physical satisfaction, my life changed dramatically. When I tune into the real plan, I am able to feel real satisfaction. What a joy! Yes, today I eat to live most of the time. And when I am going for "mouth entertainment", I realize that's what it is and I know I must be very aware of limits. THERE IS, after all, NO SUBSTITUTE FOR PAYING ATTENTION.
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