Mango Calories and Nutrition Facts

Learn how many calories are in a mango fruit.

A medium mango fruit has 135 calories; a cup of sliced mango, 107 calories. An average mango weighs about 200 grams.

Mango is made up primary of carbohydrates: the mango fruit provides 35.2 grams of carbohydrates including 3.7 grams of dietary fiber and 30.6 grams of sugar. Mango is naturally low in fat, with only 0.6 grams of fat per fruit, and in protein, with 1.1 gram of protein per fruit. Mango is very high in vitamin C and vitamin A: One mango fruit provides you with your entire daily requirement of vitamin C and one-third of your daily requirement of vitamin A. Like most fruit, mango is an excellent source of dietary fiber. Eating mango between meals can help you curb hunger and avoid overeating later in a day.

Dried fruit offer more calories and less nutrition than fresh fruit, but they can still be considered a healthy addition to the diet. A serving of dried mango, which is 75 grams, has 95 calories. It has 3.8 grams of dietary fiber, which is 15% of the daily need, assuming the standard 2000-calorie diet. Dried mango can be a perfect snack, especially when eaten in place of a sugary candy. However, due to the lack of water content, dried mango is less filling. You should measure the serving size: dried mango is easy to overeat, and too much high-calorie high-carbohydrate food can hinder weight loss.

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