Carbohydrates are one of three essential macronutrients. Your body needs these energy-yielding nutrients, which also include protein and fat, daily to sustain life. Carbohydrates are your body’s preferred source of energy. Each gram of carbohydrate provides 4 calories. The simplest building block of carbohydrate, glucose, is immediately used (for energy) or stored for […]
Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.
Low Carb Diet
Does the low-carbohydrate diet work for weight loss? How effective is it? Over the years, hundreds of diet plans have been formulated or created. Some of these diet plans have stood the test of time for effectiveness. And one of them is the low carbohydrate […]
Even if you are not following a strict low-carb diet, you know that excessive carbs can make you fat, and any weight loss plan is inevitably going to control carbohydrate intake. It can be tricky putting together easy low-carb lunches that are quick to make, travel well, or are readily available at most restaurants.