Low Calorie Diet

This guide explains how to count calories to achieve weight loss and maintain a healthy weight.

Losing weight requires one simple strategy and that is to maintain a daily calorie deficit. Sounds simple, right? Well, actually it is.

Learn if HCG, human chorionic gonadotropin, helps promote weight loss and if the HCG diet is safe for you.

Lean how calorie restriction with optimal nutrition can help you lose weight, reduce the incidence of overweight-related diseases and live longer.

The 1200-calorie diet is widely considered to be effective for weight loss. However, is it safe and healthy for you?

The very low calorie diet consisting of 600-800 calories a day helps achieve rapid short-term weight loss in obese patients. Read on to learn about the health benefits and possible side effects.

The negative calorie diet is based on the idea that some foods use more calories to be digested than they contain. Negative calorie foods are mostly low-calorie fruits and vegetables.

Learn what foods contain empty calories you should avoid for healthy weight loss.

Helpful advice on controlling appetite without any appetite suppressing pills.