Fat Burning Kettlebell Swing Workout for Beginners - Video

Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.

Fat Burning Kettlebell Swing Workout for Beginners – Video

Shares 64

The fat burning Kettlebell swing workout video for beginners: learn how to do the kettlebell swing, the most effective full body exercise both for fat loss and strong abs.

Fat Burning Kettlebell Swing Workout for Beginners The thing about losing weight is that everyone literally knows just how to lose weight. You can’t go a mile without at least passing by a person who knows a few tips on losing weight. They would probably recommend the usual diet fads, those new yohimbe supplements, or using some weird exercise machine they saw on T.V.

I’m here to tell you one effective way to help you torch fat and lose weight naturally. It will only involve one relatively small piece of tool, some floor space, and require a bit of time and whole lot of determination. It’s called the kettlebell swing, one of the most effective fat loss exercises invented by man. The swing is known as one of the basic movements when using a kettlebell.

How to do kettlebell swing exercise properly

Are kettlebells an effective workout? The swing offers plenty of benefits for muscle growth, posture, and of course burning fat. But why is it effective?

Do kettlebell workouts help you lose weight?

One of the recommended ways to lose weight is to do certain exercises repeatedly. You can do skip rope for time, you can do a lot of jumping jacks, or maybe even run a few kilometers. But the key in those exercises is volume. Volume training helps individuals to maximize the amount of effort they use to get the results they want. Be it lifting lighter but more or running slower but longer.

One reason the kettlebell swing is effective for weight loss is because it’s meant to be done with significant volume. You can easily dish out plenty of swings with a weight you are comfortable with. The more you swing, the more calories you burn. The more calories you burn, the more fat you can lose which will then lead to healthy weight loss. The simple mechanics behind the movement allows the user to use the momentum of the exercise to repeat as long as they want.

How many calories do you burn with Kettlebell swings?

Given the right program and technique,  even a newbie can burn 20 calories per minute or up to 1,200 calories per hour!

Do Kettlebell swings burn fat?

As mentioned above, volume training does wonders to a person looking to lose weight and it has a lot to do with getting your metabolic rate running pretty good. Metabolism is one of the main factors in determining how fast your body burns fat. Body builders have the best metabolic rates, which enables them to maintain their shape even if they eat a pack of doughnuts every other day (though they usually follow a high-protein diet). But you don’t have to train like a body builder to have their metabolism.

Enhancing your metabolic rate is a pretty neat side-effect of kettlebell swings. It can also give you a metabolic boost for up to 48 hours. Imagine not training for two days but your body’s metabolic rate is still high and running. Now that’s the kind of side-effect you want.

Do Kettlebell swings build muscle?

The kettlebell is a heavy piece of equipment. As with weight training, you can also get a decent muscle builder with kettlebell training. Kettlebell swings help you build muscle using its imbalanced form of movement. When you swing, your body is constantly trying to resist the urge to fall off to one side and maintain equilibrium. This kind of imbalance training makes your body use a lot of muscles.

When you swing a lot, your muscles get worked a lot. When your muscles work a lot they become stronger, firmer, and with enough time, look better. Yes, it’s that simple.

It’s also a bonus how muscle growth influences metabolism. Simply put, the more muscle you have, the better your body is at being a fat furnace. The better your body is at burning fat, the more calories you burn and the more weight you will definitely lose AND avoid gaining back.

5 Minute Fat Burning Kettlebell Swing Workout

This video workout from Zuzka Light is great for burning fat and building muscle mass.


Kettlebell swings are probably the perfect exercise to use when it comes to burning fat. Burning the extra fat in your body helps you lose weight effectively. It is to be reminded that Kettlebell swings build muscle and muscles are effectively much more dense than fat. If you get good at maintaining your routine, you will eventually gain weight but not because of fat but because of muscle and muscle makes us look good!

Byline: Robert James
Food Scientist. Fitness and Health Aficionado. Investor. Writer. He likes to tell people how to grow their money and how to naturally lose body fat. He owns a small website catered to his passion to write about health and fitness. His main weapon against weakness is the kettlebell.

Shares 64