Increase Metabolism Archives - Page 2 of 3 - Actabit Weight Loss

Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.

Increase Metabolism

Power Tips to Speed up Metabolism

Your metabolic rate is the speed in which your body burns calories when you do not work out. Increasing your metabolic rate can highly improve your weight loss and help you get fit quicker, and without cutting on your food intake. In this article we will explain several practical ways you can boost your metabolism.

Are Calorie Counters Accurate?

Yo-Yo Dieting and Metabolism

Is there a certain percent by which metabolism slows if you go under a certain caloric intake?

Basal Metabolic Rate (BMR): Frequently Asked Questions

What is BMR?

BMR stands for Basal Metabolic Rate, the minimum calorific requirement needed to sustain life in your body when you are resting. It is also called Resting Metabolic Rate (RMR).

Even if you are in bed asleep all day, your body still needs energy to pump blood around the body, maintain body temperature, etc.