How Many Calories Should I Eat? Archives - Page 2 of 7 - Actabit Weight Loss

Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.

How Many Calories Should I Eat?

Are calories burned in a sauna?

Are calories burned in a sauna?

Unfortunately, there is not much scientific research on this topic. Dr. Oz, Oprah’s (cardiovascular surgeon, guest co-host, made wellness superstar) believes that it burns calories and offers other health benefits.  According to Oz, the ‘infrared sauna’ is different from a normal sauna in that it […]

Know Your Fats: Trans Fat vs. Saturated Fat

How do calories and fat relate?

How many calories are in 1 gram of fat? Dietary fat is denser in calories than both protein and carbohydrate, providing more than twice as many per gram, making it an energy-dense nutrient. One gram of fat (all fats, oil or butter, provide the same […]

2000-Calorie Diet: Daily Values

How do they measure Calories in food?

The Food and Drug Administration (FDA) oversees the process of measuring Calories in food. Food laboratories test the nutrient composition of a food using specialized equipment for chemical analyses. Food samples are often frozen (with liquid nitrogen) and blended into a fine powder to be […]