Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.
With all of the circulating information about the best way to lose weight or the fastest way to lose weight through nutritional modification, it’s very easy to get overwhelmed and frustrated. Which also just happens to be the #1 reason why people give up. So here are the facts about one of the most utilized methods for modifying your diet, calorie counting.
Have you gained weight lately? Are you inactive and have a poor diet? It’s time to act! In order to lose weight you must create a caloric deficit to force your body to start obtaining energy from stored fat. The key is to find out […]
Learn what a calorie is, how many calories men and women need to consume a day, and how the three macronutrients–carbohydrates, fat, and protein–contribute to your total calorie intake.