Healthy Eating

Why Are Antioxidants So Important for Health?

Why Are Antioxidants So Important for Health?

Antioxidants are important to the human body for a variety of reasons. While many parents know the importance of these compounds within fruits and berries,…

Does your family have healthy eating habits?

Does your family have healthy eating habits?

During a time, when tastes have gone global, and junk is almost revolutionary, taking care of food habits has become mandatory, especially for families with…

Healthy Christmas Breakfast and Brunch Recipes

Healthy Christmas Breakfast and Brunch Recipes

It is clear that you will hardly get yourself to restrict your food intake on Christmas Eve itself, but you can take lighter and healthier meals on Christmas brunch, for instance. Here, I have gathered a few healthy ideas that can make your brunch on the Christmas day not only healthy, but very delicious too.

6 Health Benefits of Brown Rice

6 Health Benefits of Brown Rice

‘Archives of Internal Medicine’ published a study in 2011 which concluded that eating brown rice could lower the risk of diabetes. Even before that, the…

5 Foods You Should Be Eating This Fall

5 Foods You Should Be Eating This Fall

There is certain crispness in the air and crunch on the ground that can only mean one thing: Fall has arrived. It also means that…

10 Food Items That Contain Gross Ingredients

10 Food Items That Contain Gross Ingredients

You will be shocked to learn what “natural ingredients” may actually mean and how they are produced. Here’s a list of 10 ingredients you will not want to see on nutrition labels of foods you eat.

Top 5 Bad Foods

Top 5 Bad Foods

Believe it or not, eating certain types of food not only have a detrimental impact on your weight, but can also cause major health problems….

Healthy eating options for when you don’t have time

Healthy eating options for when you don’t have time

With today’s busy world it can seem like an impossible task to eat healthy when you’re constantly on the move.  And with the vast amount…

Eat Healthy on a Low Budget

Eat Healthy on a Low Budget

Healthy diet is less expensive than junk food, study finds.

The Importance of Vitamins for Children

The Importance of Vitamins for Children

The question should really be why children are not taking vitamins on a regular basis. At any age vitamins are so important. They help individuals to get the vitamins and minerals they need regardless of their diet. As much as everyone wants to be able to eat healthy, it is not always possible. And if you are not eating an optimal diet then chances are neither are your children.

Eating Healthy on the Go

Eating Healthy on the Go

When you are all set for your road trip, navigating your way around junk food seems to be such an easy and convenient option. No wonder, people succumb to the temptation of grabbing fast food, few bags of chips and sodas when they travel.

The Best Fruits and Vegetables for Health

The Best Fruits and Vegetables for Health

From a young age we are told repeatedly to eat our fruits and vegetables. Nevertheless, most people are unaware just how beneficial fruits and vegetables can be. Most fruits and vegetables contain vitamins, proteins, minerals, fiber and other vital substances. Certain fruits and vegetables can help to lower blood sugar, regulate diabetes, relieve asthma, and much more. Here are eight fruits and vegetables that will greatly benefit your health and your diet.

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