Crash dieting may make you more susceptible to weight gain
Crash dieting is not healthy. It can disrupt normal metabolism and cause a weight gain later. If you are trying to slim for fashion, reconsider your goals. Think of long-term health benefits. It did not take a fortnight to gain excess weight. So it cannot take a fortnight to lose it. Try to avoid diets that promise you a quick fix.
I agree, losing weight the
I agree, losing weight the healthy way is a long term commitment. Probably worse than anything else are pills that artificially increase your metabolism. They can cause heart problems and other health issues. If you're going to increase your metabolism, you should do it naturally.
fad diets and quick weight loss pills
i agree with the comment that quickfix leads to quick disappointment.
crash dieting
Thanks for the article. Good one!
But these is true "Quick fixes lead to quick disappointments".
Crash dieting
Sliming for fashion is a fashion, but is all wrong. Sliming for health helps you maintain your weight after the diet that doesn't need to be drastic.
No fad diets
Quick fixes lead to quick disappointments.
Crash dieting
Eve, you're absolutely right. Crash dieting may seem a quick solution, but, from statistics, 90% of crash dieters put the weight back on within a short period of time. There might be other health risks too.
Jen
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