Crash dieting may make you more susceptible to weight gain

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Crash dieting is not healthy. It can disrupt normal metabolism and cause a weight gain later. If you are trying to slim for fashion, reconsider your goals. Think of long-term health benefits. It did not take a fortnight to gain excess weight. So it cannot take a fortnight to lose it. Try to avoid diets that promise you a quick fix.

Crash dieting

Eve, you're absolutely right. Crash dieting may seem a quick solution, but, from statistics, 90% of crash dieters put the weight back on within a short period of time. There might be other health risks too.

Jen

No fad diets

Quick fixes lead to quick disappointments.

Crash dieting

Sliming for fashion is a fashion, but is all wrong. Sliming for health helps you maintain your weight after the diet that doesn't need to be drastic.

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