Hiiii
I want to lose 7-8 kgs in the coming 3 months. .. I am doing workouts, walking and exercises daily, but not getting the kind of result as I want. Can anyone please guide me?

author: Gill Holcombe asin: 1905862156 binding: Paperback list price: $20.00 USD amazon price: $15.60 USD

We like to tell ourselves we're far too busy to cook these days...Less than forty years ago people had jobs and families to look after, but still managed to prepare and cook meals from scratch every day of the week - without the modern conveniences of supermarkets and fast food; or a fridge, food processor or microwave.

author: Jonny Bowden asin: 1592333184 binding: Paperback list price: $24.95 USD amazon price: $16.47 USD

The first cookbook from best-selling author Jonny Bowden!Jonny Bowden's The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty of these dishes will combine to create ten different "poly-meals", specially crafted meals that contain key nutrients found to promote long-term health.

author: Elson M. Haas Buck Levin asin: 1587611791 binding: Paperback list price: $39.95 USD amazon price: $26.37 USD

A thorough and intensive discussion of nutritional medicine, STAYING HEALTHY WITH NUTRITION compiles decades of practical experience and scientific research into one encyclopedic volume. In this revised and updated twenty-first century edition, Dr. Elson Haas and Dr. Buck Levin present the most current health and nutrition information available.

author: American Heart Association asin: 0307347427 binding: Paperback list price: $15.95 USD amazon price: $10.85 USD

By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process.

author: Juan-Carlos Cruz asin: 1592402585 binding: Hardcover list price: $26.00 USD amazon price: $26.00

The Food Network’s Calorie Commando shares his five-week weight-loss program, including 150 low-fat, healthy, and delicious recipes that follow his mantra to "keep the taste while you trim your waist." As a pastry chef at Los Angeles’s glamorous Hotel Bel Air, Juan-Carlos Cruz created dazzling desserts.

author: Dana Carpender asin: 1592331971 binding: Paperback list price: $19.95 USD amazon price: $14.96 USD

Dieters everywhere are realizing that weight loss is a simple equation: You have to burn more calories than you take in. Pretty simple, right?

author: American Heart Association asin: 0812928555 binding: Paperback list price: $15.95 USD amazon price: $10.85 USD

Losing excess weight is one of the best ways to reduce your risk of heart disease, stroke, diabetes, and a number of other health problems. And while fad diets may come in and go out of fashion, the best and healthiest way to lose weight and keep it off is to eat fewer calories and increase your physical activity.

author: Nancy Hughes asin: 0071543856 binding: Paperback list price: $14.95 USD amazon price: $10.17 USD

Eat up. Slim down. It�s just that easy--with just 1,500 delicious calories a day!

author: Anne E. Marshall Carolyn Kelly Margaret Olds asin: 1556704933 binding: Hardcover list price: $45.00 USD amazon price: $45.00

A triumphant culinary celebration of all that is healthy, The World's Healthiest Recipes is overflowing with recipes from around the world that have been recreated under guidelines endorsed by the American Heart Association. All recipes are embellished with informative sidebars and a detailed Glossary and carefully cross-referenced Index are included. 150 recipes. 220 color illustrations.

author: Jonny Bowden asin: 1592332285 binding: Paperback list price: $24.99 USD amazon price: $16.49 USD

A complete guide to the healthiest foods you can eat - and how to cook them!Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead?

author: George Mateljan asin: 0976918544 binding: Paperback list price: $39.95 USD amazon price: $26.37 USD

George Mateljan's new book takes healthy eating to a whole new level. It presents a unique nutrient-rich approach to the "Healthiest Way of Eating" with 500 Mediterranean-style recipes, most of which take 7 minutes or less to prepare. This book answers the question about what to eat to keep healthy.

author: Better Homes and Gardens Books asin: 0696207141 binding: Hardcover list price: $34.95 USD amazon price: $34.95

This cookbook makes eating a low-calorie diet easy and enjoyable with more than 400 delicious, every day recipes.Full-color photographs, including one of every finished recipe.Food exchanges (based on the American Diabetes Association's exchanges) listed with every recipe.Introduction contains information on weight loss including ideal weight, types of ingredients to use in cooking, tips

author: Douglas L. Margel asin: 1591200911 binding: Paperback list price: $17.95 USD amazon price: $12.21 USD

"Nutrient-dense eating" refers to the nutritional quality of a food and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calaorie foods that eventually degrade health and lead to debiltating diseases, such as cancer, diabetes, heart disease, and obesity, says Douglas L. Margel, D.C.

author: Gina Kolata asin: 0312427859 binding: Paperback list price: $15.00 USD amazon price: $10.20 USD

A New York Times Book Review Editors' ChoiceIn this eye-opening report, New York Times science writer Gina Kolata shows that our society's obsession with dieting is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals.

author: Patricia Rouner asin: 0961522178 binding: Paperback list price: $14.95 USD amazon price: $10.17 USD

Documented research reveals what Asian cultures have known for centuries: Green Tea, rich in antioxidants, increases metabolism and helps burn fat. Lose Weight With Green Tea provides all the information you need to incorporate Green Tea safely and sensibly into a successful weight control program.

author: Weight Watchers asin: 0028635302 binding: Hardcover list price: $24.95 USD amazon price: $16.47 USD

250 Delicious Recipes Plus Techniques and Tips From the Culinary Institute of America How can cooking be creative without being complicated? How do you find inspiration to put delicious, healthful food on the table every time you cook?

author: Brooke Castillo asin: 1419618474 binding: Paperback list price: $14.99 USD amazon price: $14.99 USD

Since applying the tools I learned in Brooke's program to my everyday life, I have already released 35 pounds of fat from my body. I no longer struggle with food and exercising has become a joy that I look forward to doing every day. Shopping in the stores I once used to walk by fills me with great delight, because I can finally wear the kinds of cute clothes that better fit my personality.

author: Linda Spangle asin: 1401603734 binding: Paperback list price: $14.99 USD amazon price: $11.24 USD

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

author: Anna Selby Oona Van Den Berg asin: 0600610829 binding: Paperback list price: $12.40 USD amazon price: $12.40

This work is a guide to foods which can enhance health and promote longevity. It details 25 super-nutritious foods, including details of specific nutritional value and health benefits for each.

author: Ritchie C. Shoemaker asin: 0966553527 binding: Paperback list price: $27.95 USD amazon price: $27.95 USD

Finally, a weight loss book that not only is enjoyable to read, but is also jam packed with "how-to-do-it" based on 20 years of clinical practice and obesity research.

author: Jean Joice asin: 0722540337 binding: Paperback list price: $12.95 USD amazon price: $12.95

Don't mix foods that fight!

author: Kathryn Marsden asin: 0749922176 binding: Paperback list price: $24.56 USD amazon price: $24.49 USD

Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems.

author: Carrie Latt Wiatt asin: 0671024175 binding: Paperback list price: $16.95 USD amazon price: $14.92 USD

Let the "Queen of Lean" (GQ) inspire you to a healthier, happier body in just thirty days, and help you enjoy the lifelong benefits of looking and feeling sensational. Carrie Latt Wiatt has worked weight-watching wonders for her celebrity clients, including Alfre Woodard, Neve Campbell, Jennifer Aniston, and Dennis Quaid.

author: Linda Gassenheimer asin: 0756626048 binding: Paperback list price: $17.95 USD amazon price: $12.21 USD

Ask any expert: portion control is the key to permanent weight loss. Best-selling author and nutrition specialist Linda Gassenheimer has created a plan that shows you precisely how much food to put on your plate-and serves as the perfect companion for all dieter's.

author: Lisa R. Young asin: 0767920686 binding: Hardcover list price: $19.95 USD amazon price: $19.95

Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel or perhaps a bran muffin is more like it, right? Well, think again. Your morning bagel or muffin is probably equivalent to eating five slices of bread, maybe more. That’s most of your grain servings for the day.