Exercise for persons with replaced/revised hip joints.

December 10th, 2007rrajgopaul
in

I have had both my hip joints replaced and revised and have a weight problem. I wish to undertake such exercises as those that will not put any stress on the hip joints yet help in reducing weight.

Please Help! Toning Emergency!

October 14th, 2007Anonymous Guest
in

Hoping someone might be able to help me; I don't want to lose any weight, i should prob.actually gain but; i just want to tone!!! What are the best exercises to do? Currently i use a thermoband and light weights but i don't think im doing the right exercises because nothing is toning!!! Please help!

Help

October 12th, 2007Anonymous Guest
in

I am an 18 year old 5'7 male and weigh 220 pounds. For the past 2 week I have been working out 6 times a week either playing sports or lifting weights for about an hour. I've read that BMR is overestimated for heavy people so I don't know exactly how many calories I should eat to lose weight at a healthy rate.

Advice?

October 12th, 2007Anonymous Guest
in

Hello-
I am 5'8, 21 y/o, and 185 pounds. I was pregnant for a few months and by the time I m/c in March of this year, I was up to 203 pounds. I was sedentary during my pregnancy because there were complications, and needless to say I was depressed, so I ate all the time.

weight

October 12th, 2007Anonymous Guest
in

is there any possible way to loose inches off my waist. im a size 2 in jeans and i want to loose inches and be in a size 0. what kind of exercize do i do to loose inches of my waist?

get back at me whenever you can.
thankss :]

celine

saturated fats

October 22nd, 2006Anonymous Guest
in

I have looked everywhere for a list of foods that contain saturated fats. I am trying too hard to eat healthy but everyday someone tells me something different.

Thank you for your time.

Karen

how is this possible?

June 14th, 2006Anonymous Guest
in

ok i want to lose a little bit of weight but everyone says I don't need to I look just fine but I went from a size 11 to a size 3 now i'm back to a size 9 i'm scared i'm overweight i don't want to be fat i have a roll when I sit down I know they are just trying to be nice they don't want to tell me i'm fat but i know i am i want to be a size 7 at least but i don't know where to turn one site say

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