I have had both my hip joints replaced and revised and have a weight problem. I wish to undertake such exercises as those that will not put any stress on the hip joints yet help in reducing weight.
Please Help! Toning Emergency!
October 14th, 2007Anonymous GuestHoping someone might be able to help me; I don't want to lose any weight, i should prob.actually gain but; i just want to tone!!! What are the best exercises to do? Currently i use a thermoband and light weights but i don't think im doing the right exercises because nothing is toning!!! Please help!
Help
October 12th, 2007Anonymous GuestI am an 18 year old 5'7 male and weigh 220 pounds. For the past 2 week I have been working out 6 times a week either playing sports or lifting weights for about an hour. I've read that BMR is overestimated for heavy people so I don't know exactly how many calories I should eat to lose weight at a healthy rate.
Advice?
October 12th, 2007Anonymous GuestHello-
I am 5'8, 21 y/o, and 185 pounds. I was pregnant for a few months and by the time I m/c in March of this year, I was up to 203 pounds. I was sedentary during my pregnancy because there were complications, and needless to say I was depressed, so I ate all the time.
weight
October 12th, 2007Anonymous Guestis there any possible way to loose inches off my waist. im a size 2 in jeans and i want to loose inches and be in a size 0. what kind of exercize do i do to loose inches of my waist?
get back at me whenever you can.
thankss :]
celine
saturated fats
October 22nd, 2006Anonymous GuestI have looked everywhere for a list of foods that contain saturated fats. I am trying too hard to eat healthy but everyday someone tells me something different.
Thank you for your time.
Karen
how is this possible?
June 14th, 2006Anonymous Guestok i want to lose a little bit of weight but everyone says I don't need to I look just fine but I went from a size 11 to a size 3 now i'm back to a size 9 i'm scared i'm overweight i don't want to be fat i have a roll when I sit down I know they are just trying to be nice they don't want to tell me i'm fat but i know i am i want to be a size 7 at least but i don't know where to turn one site say
How to say "No" to holiday weight gain
You do not have to gain extra pounds on holidays. Just remember about balance and moderation. You will never gain weight if you burn more calories than you consume.
White vs. whole wheat bread
Whole wheat bread is often recommended as a healthier alternative to white bread. However, do you know what the difference is?