Hiiii
I want to lose 7-8 kgs in the coming 3 months. .. I am doing workouts, walking and exercises daily, but not getting the kind of result as I want. Can anyone please guide me?
I want to lose 7 to 8 kg within 3 months; what should I do?
January 12th, 2009nidalfaddy
in
weight... 50 years old and more then 50lbs over.
I am a 50 yr old woman.. I am also a fitness instructor.. I teach weight training classes and power cycling, circuit intervals and others.
I got the work out program.. but I keep gaining weight, I know some was medapause, but most probably wasn't...
test been done and I am good just..no will power.
I don't eat bad, I believe I eat to much, out of habit, boradon and stress...
help... I really am tried of weight.. the extra around my body.... I fell defeted....
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