Hi, I am 23 years old and have been gaining on pounds and this is getting to me. The thing is that after several efforts of exercise and dieting, I don’t seem to get any slimmer! There are many ways to lose weight, but I have exhausted all the ways I know. I have consulted a few people but all of them have been telling me the same thing. It isn’t helping me and only making my fears worse.
Is there some way to make me feel better!!!
some tips for you
hi...here i am going to give some tips for you...
Tip 1: Find out how many calories you need
Tip 2: Eat at least 5 servings of fruits and vegetables per day
Tip 3: Watch for Portion Size
Here's a Tip
I tested a lot of weight loss programs, pills and diets for couple of years now. Atkins diet is one example but I’m not really satisfied with it because it’s making my body weak.
I’m on Medifast Diet right now. So far I don’t feel weak like when I’m using Atkins. The caloric intake is around 800-1000 calories.
It’s a bit pricey, but there are plenty of coupons available on the internet. Even if you don’t pay full price.
My advice is just choose a diet plan which your body reacts positively to. No one knows your body better than you do!
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