Food Combining Diet
Can you eat fruits and nuts at the same meal?
Learn if food combining can helps you improve digestion and lose weight.
The food combining diet, also known as the food combination diet, is based on the principle of separating specific foods and eating them at certain meals for good metabolism and proper digestion. This diet has stirred up a lot of disputes among dietitians. Is it really beneficial to health? Food combining for weight loss, does it work?