Fitness Tips

5 Safety Tips for Dumbbell Exercises

5 Safety Tips for Dumbbell Exercises

If your aim is to sculpt muscles and burn fat then dumbbell workout is an appropriate and effective choice for you. Dumbbell workout is an…

How to Get a Bikini Body

How to Get a Bikini Body

Here are 6 steps to get your body naturally fit and ready to hit those beaches.

How to Get in Shape at Home Without Equipment

How to Get in Shape at Home Without Equipment

You have dozens of excuses as to why you don’t take the time to exercise. You work too late, get up too early, spend too…

How to Lose Weight Fast Naturally

How to Lose Weight Fast Naturally

People from all over the world love to stay fit. But, most of us love to eat too. This not so unusual habit of eating…

Exercise & Diet for Senior Citizens

Exercise & Diet for Senior Citizens

Retirement brings on a number of lifestyle changes since more free time is available every day. One of the challenges for senior citizens is remaining…

Celebrity Workout Routines: Five Things the Stars Are Doing to Stay Fit

Celebrity Workout Routines: Five Things the Stars Are Doing to Stay Fit

Hollywood celebrities have some of the most enviable bodies on the planet. They don’t look that good by accident. Those gorgeous bodies are the product…

5 Things You Can Do to Burn More Calories

5 Things You Can Do to Burn More Calories

Many people leave work feeling active and full of energy especially on a warm and sunny day. Simply going home and relaxing does not usually…

3 Ways of Correct Breathing for Qigong Exercises

3 Ways of Correct Breathing for Qigong Exercises

Qigong is the Chinese art of breathing exercises. It is practiced to attain systematic breathing habits and movements. The best results of qigong treatment are…

Staying Fit and Healthy

Staying Fit and Healthy

We all have that killer instinct in us. Some show it professionally while others show it in their academics. For all those of us who…

5 Fun Family Fitness Tips

5 Fun Family Fitness Tips

Having a healthy lifestyle is really important in your life and it is something that you want to pass down to your children so that they live a long and happy life as well. Being healthy starts at home and is best when the whole family is involved; here are 5 fun tips to get the family together on fitness

How to Use a Pedometer; Every Step Counts!

How to Use a Pedometer; Every Step Counts!

A pedometer (or step counter) is a small, simple device that counts the number of steps you take, and can be used as a reminder…

Top home fitness utilities that don't take up much room

Top home fitness utilities that don’t take up much room

Exercising at home doesn’t require sacrificing the garage or plunking some massive piece of equipment into the living room. In fact, no equipment is required…

Transforming Storage Space into a Workout Room

Transforming Storage Space into a Workout Room

Starting a workout program can pose a challenge if you live in a remote area, don’t like to waste gas heading to a gym, or…

What and When to Eat for Optimum Workout Results

What and When to Eat for Optimum Workout Results

Choosing your pre-workout food is an essential part of any exercise routine – the type of food you choose to eat will depend on when you are going to eat it.

Eat and Still Look Slim!

Eat and Still Look Slim!

Food is the prime requirement for the body to function properly and to keep fit. What you eat and how you eat is determines how…

How to Find the Right Gym

How to Find the Right Gym

A good gym or health club can make a huge difference when it comes to achieving optimum fitness levels. It is good to be health conscious, but you need to select your gym carefully. People are becoming aware about the importance of working out and exercising regularly, but it is equally important to give careful thought to your choice of gym or fitness institute.

Get Bikini Body Ready: Top Exercise Ideas

Get Bikini Body Ready: Top Exercise Ideas

The sun is out, the temperatures are rising and this can only mean one thing—summer has arrived. Many people look forward to the warm season to be able to dust off their shorts and flip flops and take advantage of the glorious weather but for many, the idea of getting your pins or belly out is frightening.

The Best Ways to Start Your Day

The Best Ways to Start Your Day

Feeling sluggish? Does the 3 pm slump come at 10 am, or earlier? If you feel like you just don’t have enough energy throughout the day, your morning routine might be to blame. Do you stumble out of bed, fuel up with coffee (and maybe a trip to the fast food drive-thru), and then suffer through the morning until lunch?

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