5 Incredible Fitness Programs You Can Follow from Home

You don’t have to pay monthly gym dues to get in shape. It is possible to get a great workout from the comfort of your own home if you know what to look for, and there are a number of fitness programs tailored to those who prefer to go the home workout route. You don’t have to worry having a sub-par exercise regime when you try one of these five incredible fitness programs that you can follow from home.

P90X

This highly popular program takes its name from the claim that you can get your body into prime physical condition by following along for ninety days. And there are plenty of testimonials to back that claim up. When you purchase the P90X program, you get a complete physical fitness routine covering everything from free weights to stretching, and it’s the variety that makes this program so effective. All you need is a set of dumbbells and a pull-up bar, and the ability to devote one hour a day to your fitness goals.

Insanity

This sixty day home fitness program guides you through intense interval training workouts that focus on cardio, muscle tone and strength. Interval training involves breaking the workout sessions into many different activities in order to keep the body fully engaged and keep the heart rate up. Insanity claims to burn up to one-thousand calories per workout.

TurboFire

This is a high intensity cardio conditioning program that purports to be able to help you burn nine times the calories than you would doing an average cardio routine. The videos are in a fun, classroom format, and incorporate “fire drills” to help push your body’s fat-burning capacity to the max.

Brazilian Butt Lift

The Brazilian Butt Lift program takes your body shape into consideration and offers different moves to target specific issues with the derriere. Combining cardio and toning exercises for all three glute muscles, this program is sure to give your backside the lift it needs.

Slim in 6

Give yourself six weeks to complete this home fitness program and you’ll be on your way to a slimmer and more toned you. This program combines cardio and resistance training to provide a well-rounded routine designed for anyone from the fitness newbie to the more experienced fitness buff.

You don’t have to hit the gym to get in a workout that can seriously sculpt your body. Try these home fitness programs and see for yourself!

About the Author: Holly Lane is a full-time writer with a passion for health and fitness. She also writes about education, healthcare, and careers in billing and coding.

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