Yoga Archives - Actabit Weight Loss

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How to Balance Chakras With Stones – Chrystal Healing for Beginners

How to Balance Chakras With Stones – Chrystal Healing for Beginners

Crystal healing is based on the belief that crystals or chakra stones contain a natural energy that can be used to balance your body’s energy centers, chakras. Find out how to balance chakras with stones or healing crystals.

Yoga Inspiration for Beginners – Yoga Motivational Quotes

Yoga Inspiration for Beginners – Yoga Motivational Quotes

Get a little yoga inspiration for beginners.  Check yoga motivational quotes plus learn about the fitness benefits of yoga to stay motivated in your daily yoga practice.

5 Yoga Poses for Runners – Video workout for beginners

5 Yoga Poses for Runners – Video workout for beginners

Yoga stretches for runners help loosen tight hips and hamstrings. Add the following five easy yoga poses to your regular stretching or yoga routine.