Running Archives - Actabit Weight Loss

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Running

Increase Running Stamina and Speed - The Best Exercises for Beginners

Increase Running Stamina and Speed – The Best Exercises for Beginners

Check the running tips for beginners to help you increase your running stamina or endurance and improve speed. One day you may run a marathon. Get the training plan and learn to run long distance as well as to run faster.

7 Ways Running Helps Reduce Anxiety, Stress and Panic Attacks

7 Ways Running Helps Reduce Anxiety, Stress and Panic Attacks

You may be surprised how much running helps you reduce anxiety and stress. Moreover, running enhances your immune system and even slows down the aging process. Is it all about endorphins, the happiness hormones of the body? Learn the 7 ways running helps you relieve anxiety, stress and panic attacks.

Running to Lose Weight: Leaning to Run and Loving to Run

Common Running Injuries: Causes & Prevention

How to avoid the most common running injuries including inflammation of the thick tissue on the bottom of the foot.