Fitness & Exercise

How to Get the Most Out of Every Workout

Is there a way to burn more calories when working out? How effective your workout is depends on many factors.

Choosing a gym: the seven most important things to consider

Learn what is most important when looking for a gym.

Walking to lose weight

How to lose weight through walking. Read the interview with Dr. Richard Schofield.

How to say "No" to exercise excuses

Why do we always find excuses that keep us from exercising, despite the fact that we yearn to be fit and healthy?

Walk to burn more calories

For a long time we've been taught that exercise is all about the 'no pain, no gain' principle: run every morning and you'll burn the excess calories. However, there is an easier but not less effective way to burn calories.

Choosing a pedometer

A pedometer clipped to your clothes can motivate you to walk more. Walking 10,000 steps a day is a healthy goal.