Fitness & Exercise

How to Get the Most Out of Every Workout

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Is there a way to burn more calories when working out? How effective your workout is depends on many factors.

Choosing a gym: the seven most important things to consider

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Learn what is most important when looking for a gym.

Walking to lose weight

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How to lose weight through walking. Read the interview with Dr. Richard Schofield.

How to say "No" to exercise excuses

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Why do we always find excuses that keep us from exercising, despite the fact that we yearn to be fit and healthy?

Walk to burn more calories

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For a long time we've been taught that exercise is all about the 'no pain, no gain' principle: run every morning and you'll burn the excess calories. However, there is an easier but not less effective way to burn calories.

Choosing a pedometer

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A pedometer clipped to your clothes can motivate you to walk more. Walking 10,000 steps a day is a healthy goal.