Using Technology to Stay Fit: 5 Great Fitness Apps
Your smartphone is a useful gadget that can serve you in a variety of ways. Because of the numerous apps you can download, no matter what its operating system, you can keep track of your finances, stay productive and organized, entertain yourself and so much more. There are also a number of apps that fall under the category of fitness, which is great if you are watching your weight, attempting to lose a few unwanted pounds or simply want to tone up your body. Here are some of the best fitness apps you can find.
Nike+ Running is a free app that is available for iPhone. It is one of the most popular tools to guide you when you go running. You can add your friends to it to compare your progress with theirs. It is a great motivator to keep you going. You can use the app while you are out running in the neighborhood, running a track or even if you are simply on your treadmill at home or at the gym. It gives you audio feedback and lets you know of the distance you have performed.
Endomondo Sports Tracker PRO
Endomondo Sports Tracker PRO is $4.99 at BlackBerry App World and is a great app to have if you have recently purchased a mobile phone that runs on the new BlackBerry 10 from Bell.ca. It is essential for anyone who enjoys cycling, kayaking, skiing, hiking or running. The app serves as a GPS device and personal trainer all in one. You can view graphs of your workout and track your speed, lap time, altitude, calories burned and heart rate. Share your progress on Facebook and compare your efforts to those of your friends.
Daily Ab Workout FREE
Daily Ab Workout FREE is a great free app for your mobile phone. It is a must if your problem area is your stomach and you want to work on flattening, strengthening and toning it. It provides you with wonderful ab workouts that you can perform for five to 10 minutes per day. The exercises are demonstrated by a certified personal trainer and can help you to strengthen your core effectively.
MyFitnessPal is a free app that is available for Windows Phone, Android and iPhone. With it, you can count calories you consume daily and view a large database of foods. There are also areas within it where you can track your exercise that can help you to lose weight.
Pedometer FREE is a great free app that allows you to track your steps while you are running, jogging or even just walking. It is considered the best free pedometer app on the iTunes App Store and measures your steps, workout time, distance traveled, speed, pace and amount of calories you have burned.