If you are planning to dine out at Buffalo Wild Wings® and are not concerned about calories – then go for it! An occasional splurge is ‘allowed’ on any weight loss or maintenance program. However, it’s never a bad idea to scan the menu (and […]
Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.
Fast Food Calories & Nutrititon Facts
When you are in the mood for fast food, specifically, a juicy fast food hamburger, it may be hard to find a substitute that will satisfy your craving. So, just how much (calorie) damage will a fast food hamburger do to your weight loss or weight maintenance diet?