The general rule of thumb is to drink eight 8-oz. glasses of water daily to meet your fluid needs (in addition to foods and other beverages). If you’d like more variety in your beverage choices, there is hope. There are many hydrating, healthy drinks you can enjoy in addition […]
Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.
The fact that roughly two-thirds of the human body consists of water points to how important adequate water and proper hydration are to your overall health. A person becomes dehydrated when the amount of water in the body drops below what is needed to keep all of the vital organs and other bodily functions working properly. Severe dehydration can be life threatening.