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Site URL:
www.hsph.harvard.edu/nutritionsource/index.html
Site Description:
The Department of Nutrition at the Harvard School of Public Health has designed this web site to dispel the most common nutrition myths and to provide timely information on nutrition including clear tips for healthy eating, nutrition news and analysis.
Nutirition is very important,
Nutirition is very important, only feeding a stomach is not that important , body needs nutrients to actively generate energy... Thanks for sharing.
foods to boost autoimmune (psoriasis specifically)
I'd like suggestions for a diet to combat psoriasis and poor skin health.
with thanks, Genny
Diet and foods to combat psoriasis
Eat plenty of antioxidant foods (people with psoriasis typically have an impaired antioxidant status), foods rich in folate (it’s abundant in many green veggies), foods that provide omega-3 fatty acids (they have anti-inflammatory properties), foods that deliver zinc, and veggies that provide quercetin (a flavonoid with strong anti-inflammatory properties).
If you suspect your psoriasis symptoms might be related to food allergies, you could try out an “elimination diet”. You find more info on that in Wikipedia.
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