Weight Loss Diet

Learn about the Volumetrics diet, an eating plan that helps you choose low-energy-dense foods to fill you up, allowing you to lose weight without feeling hungry.

It turns out that adding just half a teaspoon of red pepper to food can suppress the appetite and burn calories. The effect is subtle, but according to a study done by Purdue University, the capsaicin found in most chili peppers did work as claimed.

Learn if yogurt can help you lose weight.

Learn how the Mediterranean Diet can help you improve your health and lose weight.

High blood pressure is a problem faced by many adults, with attendant symptoms like headaches, nausea, and chest pain making life difficult for those who suffer from hypertension. Of course, there are also heart attack and stroke to worry about if the condition goes untreated.

You want to lose weight, but with hundreds of diets out there, how can you tell which will work best for you? While some of this comes down to trial and error, this article will cover two of the most advertised diet plans today: Weight Watchers and Jenny Craig.  Keep reading to find out which diet could be right for you!

The Acai Berry is one of the most popular "super foods" right now and with good reason. The health benefits are numerous, and endorsements are coming from all angles, from celebrities to professional fighters. Sadly, this popularity means that some less than reputable people are trying to get on the bandwagon. Do you know how to avoid Acai Berry Scams?

While there is no magic pill for weight loss, there are foods that can work like magic to help you slim down. Eating these weight loss foods in place of calorie-laden foods naturally decreases your overall caloric consumption and, when coupled with exercise, can result in lasting fat loss.

Your diet, exercise level and other factors, such as body weight, are important variables in the management of diabetes, particularly type II diabetes. Consuming a wide variety of healthy foods and spacing your meals evenly throughout the day helps keep your blood glucose levels under control. Using the diabetic exchange system for meal planning is one method for ensuring that you consume the proper balance of carbohydrates, fats and proteins.

Learn how much vitamin D you need and if you can get enough vitamin D from the sun.

How to decide if the thermal diet promoted by Tim Ferriss in the book "The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss" is right for you.

Brett Warren explains why you should drink water to lose weight.

Learn if you can use the macrobiotic diet for weight loss.

Can you lose up to 10 pounds in 3 days by eating fruit every two hours?

Learn how eating bananas for breakfast can help you lose weight.

Water is cheap and readily available. Can it help you achieve weight loss success even without changing your current diet?

Learn if the Scarsdale diet that promises rapid weight loss can help you reach your ideal weight.

Learn how to lose weight and improve your health with the Mediterranean diet, which is both tasty and satisfying.

Learn if eating right for your blood type can help you lose weight and improve health.

Learn if you can lose 10 to 20 pounds by eating chicken or vegetable soup for seven days.

Learn how much water you should drink a day to promote weight loss and avoid dehydration and how much water is too much.

Learn how the glycemic index diet can help you control your blood sugar levels and lose weight.

It is may be very tempting to lose weight by eating cookies, but can the cookie diet help you achieve healthy, long-term weight loss?

Learn what foods are allowed and what foods you should avoid on the liquid diet.

Do you wonder, “Does the grapefruit diet work? What results can I expect?” Are you interested in the grapefruit diet food list, meal plan or menu? Read on to get the answers to your questions about the grapefruit diet.

Common misconceptions about weight loss and dieting may prevent you from reaching your weight loss goals. What are the biggest diet myths that make us fat?