Coffee Diet - Actabit

5 Surprising Health Benefits of Coffee

Coffee is a popular morning drink for millions of people worldwide because it can provide energy. Most people don't think too much about the contents of their coffee, instead downing a cup (or five) to give them a short-term boost in energy. For a lot of people who work hard and don't get enough sleep, that energy is all they care about.

Recent Study Shows Coffee to Be a Successful Weight Loss Tool

Although we’ve made a lot of assumptions in the past about coffee’s ability to help us shed the pounds, only recently have studies begun to prove these assumptions to be correct. One recent study published in the popular French science magazine Phytothérapie, found some fairly surprising evidence of weight loss properties associated with coffee.

Starbucks Calories: Best and Worst Beverage Choices

Before Starbucks a coffee shop was just a coffee shop. Starbucks changed everything about the simple cup of joe, first in the United States and then worldwide. Their expansion to distant locations has been accompanied by a greatly expanded menu.

Is Coffee Good or Bad for You?

It used to be popular to say that drinking coffee was bad for you. After all, its main ingredient, caffeine, is a known stimulant. But recently published research suggests that, taken in moderation, coffee might not be as harmful as you think.

Can Coffee Increase Weight Loss?

Does coffee help you lose weight? Does coffee make you gain weight? Read on to find out.

How Many Calories in a Cup of Coffee?

Find out if coffee calories can hinder weight loss.