How Many Calories in Celery?

Celery is a dietary food. It is commonly believed to be a negative calorie food, which is the food that takes more calories to digest than it contains. If it were true, celery would allow dieters to burn more calories than they take in with food. Unfortunately, negative calorie food is just a myth. So how many calories are in celery?

A serving of celery is 60 grams, that is half a cup of sliced celery or one large stalk of celery. It has 9-10 calories. Celery is low-carb food, with only 2 grams of carbs per serving. Celery is fat-free. It is a good source of vitamin A, vitamin C and calcium.

How does celery help lose weight if it is not negative in calories?

Celery is very low in calories, and it is hard to overeat celery. You have to eat 10 large stalks of celery to consume 100 calories. Even if you eat a lot of celery salad, it won't break your calorie budget. About 20 grams of milk chocolate have the same amount of calories, and you will not feel satisfied with only a miniature bar. Celery is not that tasty, but it provides you with more fiber, vitamins, minerals and with less sugar and saturated fats. When you replace high-calorie foods with low-calorie foods, it helps you lose weight.

Celery can be bought year round. You can eat celery raw or cooked. Slice or chop celery and add it to salads, soups and rise dishes. Being low in calories and high in fiber and micronurtients, celery is a great addition to a healthy weight loss diet.

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