Alcohol is not calorie-free. In fact, per gram, alcohol provides about 7 calories. That is without added ingredients. Mixed drinks that contain alcohol, soda or juice and other ingredients can up the calorie count significantly. However, for some individuals, particularly over the holidays, the enjoyment […]
Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity.
Food Calorie Count
The Green Mountain Coffee company introduced the very popular Keurig hot beverage brewers. There are two types of Keurig brewers: the Keurig K-Cup and the Keurig Vue. These brewers allow you to brew one hot beverage at a time and you can choose from five […]
Hidden calories in food and drinks may come from a number of sources. You can cut your meal’s calorie count dramatically. It is quite usual for many of us to experience guilt for indulging in high-calorie food at a friend’s birthday bash or weekend get-together. […]