Food Calorie Count

These days, with more and more restaurants catering to those looking for diet-friendly fare, it isn't too much of a challenge to find healthier food items, even at fast food establishments. But, for the most part, even the healthy choices offer calories aplenty. So, are there any low-calorie choices? If you look carefully, you might be pleasantly surprised.

Learn how many calories are in fruit.

High-fat, high-calorie cocktails and alcoholic beverages to avoid and lower calorie alternatives.

High-calorie cocktails and alcoholic beverages to avoid and their lower calorie alternatives.

As almost all seafood is comparatively low in calories, sushi have relatively low calorie count too. Nevertheless, the actual calorie count of sushi may vary, as the dish can be prepared in different ways. Actually, the identical sushi recipe could possibly have a various calorie count because the ingredients and their amounts may still differ.

Strawberries are sweet, juicy and delicious. They are perfect for a natural healthy dessert. Read on to get the nutrition facts on strawberries including the amount of calories and carbs.

Is it fine to occasionally eat a Big Mac if you are trying to lose weight?

The truth is that McDonald’s has a wide range of choices.  Eating healthy or not is up to you.  Many famous McDonald’s choices are loaded with calories, fat and saturated fat, but other, more recent offerings have much less of all three.  Here are some comparisons of different McDonald’s choices to help make conscious decisions about either sticking to your diet or indulging yourself once and awhile.

Learn how many calories you waste each day on sugar in your tea or coffee.

Learn how many calories are in a shot of vodka or another 80 proof distilled spirit including gin, rum, whiskey, cognac, brandy and tequila. Do alcohol calories count? Can vodka calories hinder weight loss?

Celery is a dietary food. It is commonly believed to be a negative calorie food, which is the food that takes more calories to digest than it contains. If it were true, celery would allow dieters to burn more calories than they take in with food. Unfortunately, negative calorie food is just a myth. So how many calories are in celery?

Learn how many calories are in a mango fruit.

Learn how many calories are in a grapefruit half and in a cup of grapefruit juice.

The baked potato is a healthy low-fat and low-calorie food. However, a topping made of butter and sour cream can add plenty of calories to your potato.

Find out if coffee calories can hinder weight loss.

Learn how many calories are in an avocado and why you should incorporate avocados in your diet.

You may wonder, “How many calories are in the chicken breast?” Let’s compare the calorie count of stewed or roasted chicken breast to the calorie count of fried chicken breast.

Have you ever wondered, "How many calories are in a boiled egg or in egg whites"? Find the nutritional information and calorie count of eggs, egg whites and yolks.

Learn the nutrition facts and calorie count of peaches, fresh, canned in water, juice, light or heavy syrup, or dried.

Nutritional information and calorie count of grapes, fresh or canned, and raisins.

Have you ever wondered, "How many calories are in watermelon?" Read on to find the watermelon nutrition data including calorie count.

Learn how many calories are in orange, apple, peach or pineapple juice, soda or alcoholic drinks such as wine, beer, ale, brandy, gin, and scotch.

Losing weight can become much easier if you add fruit to your diet. However, you still should keep the calorie count of what you eat. Have you ever wondered, how many calories are in a banana, an apple or an orange?