Three Calorie Burning Exercises Worth Trying

Working out is challenging at the best of times, but sometimes we can get to a point where we feel as if we’re really achieving positive results. The problem is, sometimes it seems as if our gym schedule and weights workout is reaching a plateau, and there’s no way to really test ourselves and find out just how effective our on-going training regime really is. When we hit that point, we need something new to whet our appetite for more training, giving us insight in to our progress and inspiring us to push ourselves harder to achieve the results we are looking for.

The good news is, there are always new ideas coming on to the fitness market to support our quest for fresh challenges and help us find out just how fit we really are, and how much training we have to do to reach our ideal goal. If you are feeling in a bit of a rut with your workout and looking for something new to push you to new heights of fitness, try out these three different challenges to get you fired up and ready to hit the gym again with renewed enthusiasm…

The TRX fitness challenge

TRX is the new total top-body training workout which has been designed to transform the way people train globally. Voted number one in the 2010 Fitness charts by users, the TRX Suspension trainer offers a holistic body workout which can be modified to suit your particular strength-building needs. It features over seven hundred and fifty different moves to tackle exercise for the upper and lower body, meaning that the exercise regime can be switched about to keep you interested and make the most of your workout time.
The TRX is an ideal way of testing your strength – there are a range of training trials that can be carried out with it, and knowing exactly how quickly you are progressing will spur you on to work out harder, faster and more effectively. Use the TRX to test your flexibility, strength, mobility, fitness, suspension, metabolism and much more.

The 30 second Med Ball challenge

The Med Ball is rapidly becoming one of the most popular training tools out there, because of its flexibility and versatility. The Med Ball offers the chance to combine with other pieces of equipment or simply use on its own to get the most out of your workout and build core body strength. It’s also great for checking out just how far you are progressing with your training, giving you a visible measurement of progress and pushing you to achieve more and more each time you visit the gym or work out at home.

A great simple way of using the Med Ball to assess your fitness level is to see how many power slams you can do in thirty seconds. Anyone who can achieve thirty or more slams in the allocated time is obviously a powerhouse at the peak of fitness – but don’t be disparaged if you don’t get anywhere near that number straight away. The whole point of training is that we build up our strength and fitness over time, and the Med Ball challenge is the perfect way of monitoring progress and giving you a great indication of your personal fitness and strength levels.

The ViPR fitness challenge

ViPR provides fitness fanatics with a really effective full body workout that burns calories quickly, and also rapidly helps to build and develop muscle groups for a great overall workout. Its versatility means that it is one of the most popular current training systems available on the training market today, and more and more people are realising the benefits of a ViPR workout to achieve massive results in a short period of time.

Because the ViPR can be dragged, stepped on, thrown and slammed, you can choose how you want to use it to tailor your workout to tackle specific problem areas – or combine all of the different workouts for an unrivalled fitness programme. Test your strength with the ViPR challenge – how much weight can you manage to lift through the ViPR? With a range from four to twenty kilos, you won’t be short of options for progress and will soon be able to build up strength and fitness, seeing visible results that you can measure for a great indication of progress. Lift, shift and twist your way through a really taxing challenge to see how your weight limit compares with rival fitness enthusiasts!

About the author: Joe Gibson wrote this guest post on behalf of Escape Fitness, who are specialist providers of ViPR and other fitness equipment.

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