If you have a web site which has a lot of content and is not hosted on a free server, place a permanent link to us. Send a message to bmr-link@actabit.com and we'll be more than happy to provide you with the full version of BMR Calculator for free.
How to link to us
You can write your own link text or simply paste this code into your pages:
Sample #1
<a href="http://www.actabit.com">Weight loss community</a> - Learn how to lose weight in a healthy way.
Sample #2
<a href="http://www.actabit.com/bmr-calculator.html">BMR Calculator</a> - Software to help you calculate your Basal Metabolic Rate.
hi
hi am am trying to lose weight 75 as a matter of fact , and i have been having a hard time losing it , i will lose 20 pounds then it sneaks back up on me , so i was wondering about the BMR. Will it help me?
This doesn't make sense to me.
Hello,
I am 5'5", a 27 year old female and weigh about 195. I am a very healthy eater. I generally only eat raw vegatables, choose light dressings and good portions. I stay away from fried and fast foods and drink plenty of water and hot tea. I am only eating about 1500 calories a day yet I haven't lost any weight. At points I will eat more (if it's around my period) which is why I think I may have gained weight. I exercise a few times a week. My BMR states that I burn 2000 calories a day with vertually no exercise. If I was burning more calories than I was eating, wouldn't I lose weight then? I do want to be healthy and in shape. I would like to start exercising more, but I want to make sure my caloric intake is healty. I would like to weigh 135. PLEASE HELP!!!!!
It sounds like you're a
It sounds like you're a typical victim of metabolism burnout. Not only are you deficient in your daily calorie intake, but you are not supplying you body with the necessary macronutrients that are needed to build your metabolism into the necessary butt kicking system needed to burn calories effectively. A raw food diet is good for cleansing, and weight loss for certain individuals, but obviously not for you...Stop starving your body and give it the protein, carbs & fats 4-6 times a day in moderate portions. Add low impart cardio exercise 40 min. 3xs weekly and add strength training. Sleep well at night, but most of all be patient & consistent for at least three months and you will see a difference. Good luck
hello. i want a good way to
hello. i want a good way to help my maintain my weight and i am confused on how to figure my BMR. if you could please e-mail me directions on how to figure it, that would be greatly appreciated. thank you.
jamie
BMR FAQ
Please see
http://www.actabit.com/bmr-faq
Post new comment