White vs. whole wheat bread

Bread

Whole wheat bread is often recommended as a healthier alternative to white bread. However, do you know what the difference is?

Both white and whole wheat bread are made from wheat flour. Wheat berries used to make flour have three parts: the bran, the germ and the endosperm. White flour uses only the endosperm, while whole-wheat flour uses all the three parts, each of which contains nutrients essential for your health.

Whole wheat bread is much higher in fiber than white bread. Fiber aids digestion and most people are aware of this. However, fiber's benefits go beyond healthy digestion. Fiber helps you feel full and makes it easier for you to control your weight. Moreover, it has many health benefits. For example, fiber reduces the risk of heart attacks and strokes.

How can you tell if bread is whole wheat or not? Read labels. Look for "Whole Grain" or "Whole Wheat". If bread is labeled “Wheat Bread”, this does not mean that you get more nutrients. Bread can be made with a combination of white and whole-wheat flour. You do need to read the label.

For more information, see


cover of Whole Wheat Breadmaking: Secrets of the Masters Made EasyWhole Wheat Breadmaking: Secrets of the Masters Made Easy
author: Diana Ballard
asin: 1555171206
cover of The Juan-Carlos Cruz Calorie Countdown Cookbook: A 5-Week Eating Strategy for Sustainable Weight LossThe Juan-Carlos Cruz Calorie Countdown Cookbook: A 5-Week Eating Strategy for Sustainable Weight Loss
author: Juan-Carlos Cruz
asin: 1592402585

reaction to white bread

the last 12 months have seen a reaction from eating white bread or white rice , my asthma and skin has played up i have skin rashes on my upper part of my arms ,lower part of my legs, i have tried everything medical but no effect all i can put it down to is white bread and rice, i am now on brown bread ,my skin is getting better slowly
I am drinking more water as well. does anybody else have this problem?

Whole Wheat vs. White

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white bread allergy

Hey I am here with the opposite problem.. all I can eat is wheat bread and brown rice.
I have a WHITE FLOUR allergy, I cannot eat white bread or white rice. I get immediate reaction of joint getting weak and tingly my eyes gets weak and tightness in throat and stiff neck, I am not kidding then I get into half coma sleep..
anyone heard of this.

Microbial flora

Please can you help me with information on the microbial flora of wheat and white bread

Whole Wheat

I am not able to eat whole wheat bread, because it gives me runny stools and causes the valve in my esophagus to stick open and then lots of acid reflux follow. Whole wheat also bloats me up.
Corn bread and wheat white bread are fine for me.
Also psyllyium ground fiber that is often found in colon cleansers causes the same reaction to me as whole wheat.
Sincerely, Robert

Just wondering...

Have you been tested for celiac disease? It is gluten intolerance and can cause serious side affects to your intestines if a gluten free diet is not used. Just a thought. Good luck.

whole grain

i soak my whole wheat pasta in a pot of water for probably 5 to 8 hours. i put it in the refrigerator. when am ready to cook , i drain the water and pour my pasta into a boing water and cook for 7 mins. that actaually help with digestion. before, i tried this method, my system will not digest whole wheat pasta. now, am loving it.

Still trying to narrow it down.

I am finding it really difficult to find out what foods are creating my allergy but I've narrowed it down.
Some of the big problem foods are,
- wholewheat bread
- mini wheatabix
- packaged sandwiches
Symptoms are sharp, stabbing pains in my abdomen, followed by 4 hours of 'runny' trips to the toilet.
I am going to get tests done but in the meantime the idea of a journal sounds like a great idea.

Chris.

tests to have done...

Do some research on Celiac disease and request tests to be done for that. If you have it you will need to follow a gluten free diet. Good Luck with it.

multiple food allergies

i used to eat everything whole grain and whole not realizing that it causing my asthma and skin breakouts so i went to an allergist and come to find out im allergic to whole wheat, nuts/peanuts, and fish. i went on an elimination diet for a while because i was so scared to eat anything that would give me a reaction i even cut out soy becuase its in the same family as peanuts, so i lost alot of weight, i finally got over it and started adding stuff back into my diet and i dont have any problems eating white/enriched flour, and i havnt been able to find any other types of bread in my area. and since i have added that back into my diet my weight is starting to go up. how can i eat realistically healthy with all these allergies and get the fiber i need?

allergy to whole or multi grain bread

I'm glad I'm not the only one who has this problem of allergy to whole grain bread. I'm not allergic to wheat or gluten, but give me a slice of ANY whole or multi-grain bread, either baker or home made (with one exception) and I end up a screaming mess on the floor for about six hours with a stomach ache to end all of them.
There is only one kind of grain bread I can eat, which is Vogels' original or ancient grains bread. And I'll be honest, I'm terrified they'll change how they make it. There has to be a chemical action somewhere, with an additive (Vogels do not use additives) that creates a reaction that reacts badly. But there is so little information out there. I have found quite a number of people who are like me - but even the net with all it vast resources, has no answer that I can find. If anyone knows what it is that happens, or why it happens, I'd be very pleased to know. I suffer from the same thing with avocados and there is some thought it could be a latex allergy, but if it was that, there'd be other things I'd be allergic to which I am not.

I thought I was the only one

I thought I was the only one with this problem! Like you, I can eat Vogels, but not ANY other whole grain bread without having the mother of a stomach ache to make me a heap on the flour for six to eight hours. Avocado (NZ ones, used to be good with Aussie ones) has the same effect. But gee, I'd love to know what is causing it.

Wheat Intolerance??

I've just started trying to eat healthier, but every time I eat whole-wheat pasta, etc., I get a migraine. Could I be allergic to whole grains? What could my problem be?

Question about whole wheat products

I've done some research online about wheat allergies. I've just started eating healthier and have been eating whole wheat pasta, but every time I do it, it I become extremely sick to my stomach. So I thought I may be allergic to the whole wheat. But after doing the research, it says that there is wheat in almost all store bought products. And I don't get sick from those. So what could be the problem?

Wheat pasta

It has a lower glucemic index than normal pasta, so it will not be digested as quickly. Wheat pasta takes longer to digest. I think it may be too heavy for you so you may want to change to spinach pasta or mix regular with some wheat pasta instead of pure wheat pasta.

Wheat Intolerance

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