Melanie Mendelson from Daily Weight Loss Tips explains why too much TV is not good for your waistline.
- You burn fewer calories by watching TV than other sedentary activities (for example, working on the computer or reading).
- People tends to snack while watching TV. Popcorn, anyone?
- Food commercials increase cravings for fast food.
You may want to stop watching TV in the evening and simply go for a walk.
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