Fitting stretching into a compressed schedule

No time for flexibility training? Try following these simple tips from BlogIntoShape.com:

• Try doing a few stretches immediately after a shower. The hot water makes muscle more pliable.

• Try a few simple stretches before getting out of bed in the morning. Wake yourself up with a few full-body stretches by pointing the toes and reaching the arms above your head. This can clear your mind and help jump-start your morning.

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