Why Apples Are Good for You

People who eat three apples or pears a day lose weight. Do you wonder why? Apples are packed with fiber and water, so your stomach will want less food. Moreover, studies out of Washington State and Brazil have shown that people who eat at least three apples or pears a day lose weight. Try two small apples and two fewer large cookies. Saves about 100 calories. This sounds really doable.

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